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What is Yoga?
Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For other it is a religion that they believe and must follow.
All of this statement makes it hard to really make a full realization of what yoga is.
So what is yoga?
Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.
During the Norwegian Yoga Festival at Nøsen Mountain Hotel some of the teachers shared what Yoga is to them.
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